Happiness is a choice, stop looking for it and just live it.
Focus on the present.
Be thankful for all that you have.
Think of all your good experiences today...Was that first sip of coffee extra good? How was that first bite of your lunch? Did you notice how the sun felt on your face or the breeze blowing through your hair?
Cheer up people around you. A simple gesture can help people feel hopeful and worthwhile. Play ball with your dog (even if they won't bring it back). Think how happy they will be just spending time with you.
Surround yourself with people who make you happy, or challenge you. Exercise if you feel tired. It can be calming and make you feel energetic. Do something that makes you feel better and helps you thrive in all aspects of your life.
Take charge of your happiness...Today!