The holidays only last a few weeks, but the joyful feeling you get during them should last the whole year. Start out the new year with an attitude of gratitude for all that you have instead of all that you need. Laying a positive foundation will not only benefit you, but also your family and your business colleagues. Hopefully good things will follow.
So many people focus only on the negative aspects of their life that the end up grumbling and complaining their whole day away. Being around negative people can be exhausting. Give them a smile and express gratitude for all that they do so that they feel appreciated. This benefits everybody!
Find something worth celebrating every day. It could be as small as that tasty cup of coffee that you got on your way to work that is going kick start your day into something wonderful and productive. Or, when you are leaving work to go home after a remarkable day, to a fantastic dinner with your family and a good show on TV.
Just the little things can make you feel better instantly.
Have a positively wonderful day!
How are your resolutions going?
Are you going to keep fit this year? Eat better? Get more sleep?
Exercise can help you find balance in your life. What makes you want to move your body...running, hiking, dancing, working out and lifting weights? Stay active with whatever works for you and makes you happy.
Eat well and eat often! Don't skip meals and remember the better and cleaner you eat, the better you will feel. AND, drink plenty of water. (This is a tough one to just jump right into after the holidays. I would much rather ease into all of it and take it one day at a time. You can't just cut me off from all of the "junk" food that I tasted last month.) If you have any ideas on how to make this transition easier, please let me know.
Once you have started all that hard work, be sure to get a good night's sleep. Your body gets in it's recovery time during sleep - the shorter amount of time you sleep the less recovery you will get.
They create a purpose and give you direction and motivation. Evaluate them periodically to check your progress. You can always update and change them as you see fit.
Let it Go
Don't beat yourself up by dwelling on the past...learn from it and move on. Don't let negative self-talk take control, the more you continue it the worse it gets.
Believe in yourself!
Fantastic, nothing frightful about Arizona winters? Although, I do think it's a little warm for December. It does make dressing for the day a little difficult at times, like today I started out at 5:30 at the ice skating rink with my daughter. It was a chilly 48 degrees at that time. ( And just as chilly inside the rink! brrr) But, later this afternoon when I head out to do errands it is supposed to be a balmy 74 degrees. All this clothes changing makes for a very full laundry basket!
Even though we are trying hard not to develop a "bah, humbug!" attitude it is sometimes difficult with out to-do list getting longer everyday. Be sure to express your gratitude for all the little things in life. We hope you have the opportunity to celebrate the holidays at your place of work as well as with family and friends. Look for the positive things in all the people you come into contact with.
As you work on crossing everything off of your to-do list, be sure to support local businesses. They depend on local support to grow and thrive.
R & S Commercial Cleaning Service has been locally owned and operated in the valley for over 35 years. We listen to our customers and treat them the way that we wish to be treated.
Remember, It's the most wonderful time of the year! Simplify your list, figure out your strategies to shop and stay stress-free.
It's hard not to find anybody who is not crazy busy during the holidays. Even kids's are over scheduled with classes and extracurricular activities that seem to kick into an even higher gear at the end of the year with tests, finals and holiday programs. We have noticed this year that many of our businesses are having their holiday parties earlier in the month. Hopefully, this is so that they can feel less stressed at work and can focus on enjoying this wonderful time of the year.
The very best use of your time is to spend it with loved ones. Play. Spend time doing silly things and laughing with family and friends. Keep fit, exercise and eat well and try to stay healthy. (Stock up on anti-bacterial and use it every time you come into contact with a germy surface) Stay hydrated! I have a hard time with this one since the weather has (finally) cooled down and I would rather stop for a coffee or coke to keep my energy up. Ice water just doesn't sound appealing.
Delegate what you can to lower your stress level, have someone share the chore with you and get it done in half the time. Hire a cleaning service that doesn't break the bank this time of year --- or throughout the entire year. Anything you can do to spend less money and have more time doing what you love.
Try a few of these and see if you feel just a little bit better instantly. Have a great Wednesday!
Has everybody had their fill of turkey and pumpkin? Thankfully, it doesn't take long too polish off those leftovers! And, I actually think they taste better the day after and and the day after that and so on. Anyway, I hope everybody had a wonderful day filled with good food and family and friends.
Now, let's move on to the all important topic: SHOPPING
Is your shopping done or are you just getting started? Do you hit up the Black Friday sales that seem to keep starting earlier and earlier on Thursday? Or did you get up early Friday morning, wait in line for coffee (a must if you need to think straight) and hit the early morning sales in order to get the best deals.
Small business Saturday
Did you celebrate and support small businesses and all that they do for their communities? There were many craft shows and farmer's markets that you could go to with family and friends. These are always fun, even though the weather was a little on the warm side.
I don't know if it's just me, or do all the sales today seem to be spread out so that you have to keep moving from place to place to find the best deal. Unless, you are a professional shopper - who has time for this?
One stop shopping
From a small office to a larger warehouse or retail space, we can make your space welcoming to enter for everyone who works there or clients and customers coming in. You can utilize local and small business shopping by hiring a cleaning service that has worked hard to make their business environmentally friendly for the last 35 years.
We want to know what you think about all these shopping tactics. Please let us know what your secrets are getting for through the holiday shopping season.
November is a a good month that reminds us to count our blessings and reconnect with the ones we love. It is a great time to share kindness with all those you encounter such as family, friends, business associates and neighbors. Letting people know how you feel not only makes them feel good, but you also feel great.
We are thankful for all of the people we have worked for, like the ones who took a chance on us 35 years ago to the ones who called and hired us recently. They put their faith in us to do get the job done and have their place of business a nice place to enter everyday.
We have surrounded ourselves with awesome people who have worked for us, no matter what the job. We are grateful for all the people we have known in the past and all those in the future. Supplying jobs for those who want to earn some extra income is important to us and we hope that we always find good people to fill them.
Value your time by hiring the perfect partner to help give your office a festive feel for the upcoming holidays, as well as clean and presentable for your employees and clients. We offer a practical solution to make everybody feel good.
Have a magical Monday!
Fun open houses and client parties to plan
Sensational food to order
Impressive drinks to get
Inspiring corporate cards to order
New appointments to schedule
Dirty carpets to clean and freshen up
Dusty floors to take care of
Halloween cobwebs to sweep down
Dingy desks and tables to wiped free of all that summer dust (Who are we kidding? Getting desks ready for fall dust...It is Arizona after all!)
And the list goes on...
Discover how to give your place of business the human touch.
Many of our businesses are scheduling their exclusive, cleaning between the decorating, lists of things that need to be done. Every business is different and they all have different ideas of how they want their office to look. We help minimize the frustration of cleaning up before and after the decorations have gone up.
Show us what needs cleaning - and we will clean it!
It's as simple as that!
Make the easy switch today. Simply contact us for a cost effective, efficient green cleaning service.
You will be instantly happy with the results.
What do you call a witch's garage?
A Broom Closet
With Halloween right around the corner we had to include a few creepy jokes.
What did the skeleton say to the bartender?
I'll have two beers and a mop
Why do mummies have so much trouble finding friends?
They are too wrapped up in themselves
While these might not be the most chilling jokes you have ever heard, we do have such reasonable prices it's scary. We can clean everything from Boo-tiques to Were-houses!
Hope you have an awesomely, terrifying Thursday! (It's the only work that worked with Thursday!)
Have you received a bunch of impossible, competitive quotes for janitorial services? Don't let them bamboozle you with a bunch of hocus pocus.
Compare the quotes you have received and take the time to understand them. Learning exactly what products and procedures they use will prevent you from being tricked into a service that offers less then the quality that you expect.
Don't be fooled by companies that are big on talk but not delivery. Proper evaluation will help you avoid hidden tricks. Take a better look at the company you are thinking of hiring, don't just choose a big name. Pick a quality company that has been around for awhile and keep your business running smoothly.